BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mount Vernon Triangle CID - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mount Vernon Triangle CID
X-ORIGINAL-URL:https://www.mountvernontriangle.org
X-WR-CALDESC:Events for Mount Vernon Triangle CID
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T170000
DTEND;TZID=America/New_York:20250415T180000
DTSTAMP:20260428T063158
CREATED:20250407T152956Z
LAST-MODIFIED:20250407T154036Z
UID:20393-1744736400-1744740000@www.mountvernontriangle.org
SUMMARY:Strength & Conditioning Semi-Private Class (Women-Only)
DESCRIPTION:You’ll learn how to properly lift weights\, increase your body awareness\, and become a healthier\, stronger version of yourself. \nGrab tickets here! \nThis 1hr class you’ll learn the proper mechanics when it comes to building strength and weightlifting. Alongside working on enhancing your cardiovascular system. Be apart of a close knit group of females who will challenge you to reach your fitness goals. \nTuesdays target muscle: BACK \nThursdays target muscle: GLUTES \n***What to bring: Water bottle – there’s a filtered water system to refill or water bottle for purchase \nClass size: 2-7 \nAll levels are welcomed. Class is programmed for beginners to advance \n**Please note this is an Women-Only Class \nParking: street parking is available\, there’s a parking lot on 5th street (Cost-10 cash\, 20 card) \nAddress: 901 5th St NW \nSafeway: first 90mins free w/purchase $5 \n****If driving please give yourself time for parking so you can get to class ON TIME \nMetro: Convention Center & Chinatown metro stations are both less than a 10 min walk.
URL:https://www.mountvernontriangle.org/event/strength-conditioning-semi-private-class-women-only/2025-04-15/
LOCATION:Definition of Fittness\, 506 K St NW\, Washington\, DC\, 20002\, United States
ATTACH;FMTTYPE=image/avif:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_924639723_650888486573_1_original.avif
ORGANIZER;CN="Definition of Fitness":MAILTO:info@definitionoffitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T180000
DTEND;TZID=America/New_York:20250410T190000
DTSTAMP:20260428T063158
CREATED:20250407T152956Z
LAST-MODIFIED:20250407T154036Z
UID:20392-1744308000-1744311600@www.mountvernontriangle.org
SUMMARY:Strength & Conditioning Semi-Private Class (Women-Only)
DESCRIPTION:You’ll learn how to properly lift weights\, increase your body awareness\, and become a healthier\, stronger version of yourself. \nGrab tickets here! \nThis 1hr class you’ll learn the proper mechanics when it comes to building strength and weightlifting. Alongside working on enhancing your cardiovascular system. Be apart of a close knit group of females who will challenge you to reach your fitness goals. \nTuesdays target muscle: BACK \nThursdays target muscle: GLUTES \n***What to bring: Water bottle – there’s a filtered water system to refill or water bottle for purchase \nClass size: 2-7 \nAll levels are welcomed. Class is programmed for beginners to advance \n**Please note this is an Women-Only Class \nParking: street parking is available\, there’s a parking lot on 5th street (Cost-10 cash\, 20 card) \nAddress: 901 5th St NW \nSafeway: first 90mins free w/purchase $5 \n****If driving please give yourself time for parking so you can get to class ON TIME \nMetro: Convention Center & Chinatown metro stations are both less than a 10 min walk.
URL:https://www.mountvernontriangle.org/event/strength-conditioning-semi-private-class-women-only/2025-04-10/
LOCATION:Definition of Fittness\, 506 K St NW\, Washington\, DC\, 20002\, United States
ATTACH;FMTTYPE=image/avif:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_924639723_650888486573_1_original.avif
ORGANIZER;CN="Definition of Fitness":MAILTO:info@definitionoffitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T170000
DTEND;TZID=America/New_York:20250410T180000
DTSTAMP:20260428T063158
CREATED:20250407T152956Z
LAST-MODIFIED:20250407T154036Z
UID:20394-1744304400-1744308000@www.mountvernontriangle.org
SUMMARY:Strength & Conditioning Semi-Private Class (Women-Only)
DESCRIPTION:You’ll learn how to properly lift weights\, increase your body awareness\, and become a healthier\, stronger version of yourself. \nGrab tickets here! \nThis 1hr class you’ll learn the proper mechanics when it comes to building strength and weightlifting. Alongside working on enhancing your cardiovascular system. Be apart of a close knit group of females who will challenge you to reach your fitness goals. \nTuesdays target muscle: BACK \nThursdays target muscle: GLUTES \n***What to bring: Water bottle – there’s a filtered water system to refill or water bottle for purchase \nClass size: 2-7 \nAll levels are welcomed. Class is programmed for beginners to advance \n**Please note this is an Women-Only Class \nParking: street parking is available\, there’s a parking lot on 5th street (Cost-10 cash\, 20 card) \nAddress: 901 5th St NW \nSafeway: first 90mins free w/purchase $5 \n****If driving please give yourself time for parking so you can get to class ON TIME \nMetro: Convention Center & Chinatown metro stations are both less than a 10 min walk.
URL:https://www.mountvernontriangle.org/event/strength-conditioning-semi-private-class-women-only/2025-04-10/
LOCATION:Definition of Fittness\, 506 K St NW\, Washington\, DC\, 20002\, United States
ATTACH;FMTTYPE=image/avif:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_924639723_650888486573_1_original.avif
ORGANIZER;CN="Definition of Fitness":MAILTO:info@definitionoffitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T170000
DTEND;TZID=America/New_York:20250408T180000
DTSTAMP:20260428T063158
CREATED:20250407T152956Z
LAST-MODIFIED:20250407T154036Z
UID:20390-1744131600-1744135200@www.mountvernontriangle.org
SUMMARY:Strength & Conditioning Semi-Private Class (Women-Only)
DESCRIPTION:You’ll learn how to properly lift weights\, increase your body awareness\, and become a healthier\, stronger version of yourself. \nGrab tickets here! \nThis 1hr class you’ll learn the proper mechanics when it comes to building strength and weightlifting. Alongside working on enhancing your cardiovascular system. Be apart of a close knit group of females who will challenge you to reach your fitness goals. \nTuesdays target muscle: BACK \nThursdays target muscle: GLUTES \n***What to bring: Water bottle – there’s a filtered water system to refill or water bottle for purchase \nClass size: 2-7 \nAll levels are welcomed. Class is programmed for beginners to advance \n**Please note this is an Women-Only Class \nParking: street parking is available\, there’s a parking lot on 5th street (Cost-10 cash\, 20 card) \nAddress: 901 5th St NW \nSafeway: first 90mins free w/purchase $5 \n****If driving please give yourself time for parking so you can get to class ON TIME \nMetro: Convention Center & Chinatown metro stations are both less than a 10 min walk.
URL:https://www.mountvernontriangle.org/event/strength-conditioning-semi-private-class-women-only/2025-04-08/
LOCATION:Definition of Fittness\, 506 K St NW\, Washington\, DC\, 20002\, United States
ATTACH;FMTTYPE=image/avif:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_924639723_650888486573_1_original.avif
ORGANIZER;CN="Definition of Fitness":MAILTO:info@definitionoffitness.com
END:VEVENT
END:VCALENDAR