BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mount Vernon Triangle CID - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mount Vernon Triangle CID
X-ORIGINAL-URL:https://www.mountvernontriangle.org
X-WR-CALDESC:Events for Mount Vernon Triangle CID
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250813
DTEND;VALUE=DATE:20250814
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250122T152247Z
UID:19284-1755043200-1755129599@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-4-2025-02-05-2025-05-07/2025-08-13/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250723
DTEND;VALUE=DATE:20250724
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250121T221619Z
UID:19335-1753228800-1753315199@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-07-23/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T190000
DTEND;TZID=America/New_York:20250711T203000
DTSTAMP:20260421T080433
CREATED:20250708T164902Z
LAST-MODIFIED:20250708T170040Z
UID:21224-1752260400-1752265800@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a new holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey.  Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. During the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” Sound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. \nTickets are available here: https://vdf-cv.smarthealthclubs.com/v2/class/12385/type/in-person?department=
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-4/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/07/Google-2.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250709
DTEND;VALUE=DATE:20250710
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250121T221619Z
UID:19334-1752019200-1752105599@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-07-09/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250625
DTEND;VALUE=DATE:20250626
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250121T221619Z
UID:19333-1750809600-1750895999@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-06-25/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250611
DTEND;VALUE=DATE:20250612
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250121T221619Z
UID:19332-1749600000-1749686399@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-06-11/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T133000
DTEND;TZID=America/New_York:20250607T150000
DTSTAMP:20260421T080433
CREATED:20250318T193347Z
LAST-MODIFIED:20250318T193347Z
UID:20111-1749303000-1749308400@www.mountvernontriangle.org
SUMMARY:Yin Yoga Immersion
DESCRIPTION:Summer- Fire Element- Small Intestine & Heart Meridians \nAttune to the rhythms of nature with a seasonal Yin yoga practice. Explore meridians\, elements\, and energetic shifts unique to each season\, targeting specific areas of the body to cultivate balance\, ease\, and flow through life’s natural transitions. Connect deeply to your inner landscape and the world around you. \nEach workshop will begin with a brief overview of Yin theory and practice\, then we’ll dive into felt experience as we explore the meridians\, emotional and energetic qualities\, and postures that correspond with the seasonal elements. You’ll leave this workshop with techniques and postural practices to work into your routine to feel more calm\, balanced\, and in harmony with the seasons. All levels are welcome! \nVIDA Fitness members can sign up in the VIDA Fitness app\, Nonmember guests are welcome\, and must RSVP by emailing Alexa at adisch@vidafitness.com.
URL:https://www.mountvernontriangle.org/event/yin-yoga-immersion/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/03/Social-4.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250121T221619Z
UID:19331-1748390400-1748476799@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-05-28/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250514
DTEND;VALUE=DATE:20250515
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250122T152822Z
UID:19268-1747180800-1747267199@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-5-2025-02-05/2025-05-14/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T133000
DTEND;TZID=America/New_York:20250510T150000
DTSTAMP:20260421T080433
CREATED:20250505T161112Z
LAST-MODIFIED:20250505T161112Z
UID:20699-1746883800-1746889200@www.mountvernontriangle.org
SUMMARY:Defend & Heal at VIDA Fitness
DESCRIPTION:Kickboxing and Yoga to Support the AANHPI community!\nCelebrate Asian American\, Native Hawaiian\, and Pacific Islander Month with VIDA Fitness! Join VIDA legends George and Lauri for a double class event that supports the AANHPI community. Optional donations here: https://www.nationalcapacd.org/who-we-are/ \nAll are welcome! Please secure your spot by emailing Alexa at adisch@vidafitness.com by Friday\, 5/9.
URL:https://www.mountvernontriangle.org/event/defend-heal-at-vida-fitness/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/05/Social-defend-and-heal.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T190000
DTEND;TZID=America/New_York:20250418T203000
DTSTAMP:20260421T080433
CREATED:20250310T210926Z
LAST-MODIFIED:20250310T210926Z
UID:20019-1745002800-1745008200@www.mountvernontriangle.org
SUMMARY:Harmony & Healing: A Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a new holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. During the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” Sound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. This event is ticketed due to capacity limits.
URL:https://www.mountvernontriangle.org/event/harmony-healing-a-sound-bath-reiki-experience/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/03/VIDA-Black-on-White.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T110000
DTSTAMP:20260421T080433
CREATED:20250204T163343Z
LAST-MODIFIED:20250204T163343Z
UID:19502-1742032800-1742036400@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-03-15/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T100000
DTEND;TZID=America/New_York:20250308T110000
DTSTAMP:20260421T080433
CREATED:20250204T163342Z
LAST-MODIFIED:20250204T163342Z
UID:19501-1741428000-1741431600@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-03-08/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T173000
DTEND;TZID=America/New_York:20250305T183000
DTSTAMP:20260421T080433
CREATED:20250211T210208Z
LAST-MODIFIED:20250211T210208Z
UID:19574-1741195800-1741199400@www.mountvernontriangle.org
SUMMARY:305 Fitness DJ Dance Party
DESCRIPTION:Celebrate 305 Day with us at VIDA! Dance your heart out in a special 45 minute class with music by a LIVE DJ! \n305 Fitness is a 45-minute dance workout known for our mantra to ‘make sweat sexy!’ Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow\, fun dance moves\, and all the bada$$ encouragement you’d expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment\, a strength/sculpting segment\, and another dance cardio segment with transparent cueing\, so there is no interruption to your party. Welcome to the 305 fam – we’re excited to shake it out with you\, boo! \nTickets for this event are $15 for members and $25 for nonmember guests. A portion of proceeds will be donated to our efforts to support WORLDPRIDE and reach our $100k goal! \nEmail Alexa at adisch@vidafitness.com with any questions.
URL:https://www.mountvernontriangle.org/event/305-fitness-dj-dance-party/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/Social-1.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T100000
DTEND;TZID=America/New_York:20250301T110000
DTSTAMP:20260421T080433
CREATED:20250204T163342Z
LAST-MODIFIED:20250204T163342Z
UID:19500-1740823200-1740826800@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-03-01/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T190000
DTEND;TZID=America/New_York:20250228T203000
DTSTAMP:20260421T080433
CREATED:20250122T162705Z
LAST-MODIFIED:20250122T162929Z
UID:19342-1740769200-1740774600@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:VIDA Fitness invites you to join them for a new holistic offering of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind.
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-3/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/Sound-Bath.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T100000
DTEND;TZID=America/New_York:20250222T110000
DTSTAMP:20260421T080433
CREATED:20250204T163341Z
LAST-MODIFIED:20250204T163341Z
UID:19499-1740218400-1740222000@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-02-22/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T100000
DTEND;TZID=America/New_York:20250215T110000
DTSTAMP:20260421T080433
CREATED:20250204T163341Z
LAST-MODIFIED:20250204T163341Z
UID:19498-1739613600-1739617200@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-02-15/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T100000
DTEND;TZID=America/New_York:20250208T110000
DTSTAMP:20260421T080433
CREATED:20250204T163340Z
LAST-MODIFIED:20250204T163340Z
UID:19493-1739008800-1739012400@www.mountvernontriangle.org
SUMMARY:HYROX Small Group Training Program: Unleash Your Potential
DESCRIPTION:Are you ready to take your fitness to the next level? VIDA’s HYROX Small Group Training Program is here to help you unlock your potential and crush your goals. Designed for athletes of all levels\, this program combines personalized coaching with the power of community to deliver results. \nWhat to Expect: \nTailored Training: Whether you want to build endurance\, increase strength\, or master technique\, our HYROX-certified trainers will create a plan that suits your unique needs and fitness level. \nSmall Group Atmosphere: Enjoy the camaraderie and motivation of a supportive group while receiving individualized attention to maximize your performance. \nHYROX-Specific Workouts: Prepare for the challenge with functional and endurance exercises inspired by the global HYROX fitness race. \nGoal-Oriented Coaching: From your first session to race day (or beyond)\, our trainers will keep you focused\, empowered\, and on track to achieve your fitness aspirations. \nWhy Join?\nExperience the thrill of training like an athlete. Build strength\, endurance\, and confidence. Connect with like-minded individuals in an encouraging environment. Gain exclusive insights and tips from HYROX experts. \nThis is more than just a workout—it’s your chance to redefine your limits and have fun doing it. Whether you’re gearing up for a HYROX race or looking to elevate your fitness routine\, this program is the perfect fit. \nJoin the movement. Transform your fitness.\nSpaces are limited—sign up today and get ready to conquer new challenges!
URL:https://www.mountvernontriangle.org/event/hyrox-small-group-training-program-unleash-your-potential/2025-02-08/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/02/HYROX.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250122
DTEND;VALUE=DATE:20250123
DTSTAMP:20260421T080433
CREATED:20250121T221619Z
LAST-MODIFIED:20250122T151647Z
UID:19233-1737504000-1737590399@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:Join your friends at VIDA Fitness City Vista for a special Open House event! Check out a group fitness class\, enjoy a workout on the newly renovated gym floor\, and relax in our luxurious spa-like locker rooms on the second and fourth Wednesday of every month. If you’re a VIDA member\, guests are free all day! If you aren’t\, this is a great chance to check out our facilities for a day. Reach out to our General Manager Chris Beaudry at cbeaudry@vidafitness.com to set up a tour today!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-4/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/01/download.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T133000
DTEND;TZID=America/New_York:20250111T153000
DTSTAMP:20260421T080433
CREATED:20250102T193508Z
LAST-MODIFIED:20250102T193508Z
UID:18507-1736602200-1736609400@www.mountvernontriangle.org
SUMMARY:New Year Reset: Heated Yoga & Mini Massage
DESCRIPTION:The holidays are stressful and the New Year is an opportunity to reorient and reprioritize yourself. On\nSaturday\, January 11th 2025\, Vida-CV’s New Year Reset is just the solution for you to refocus on you and start your new year off right.\nIf the holidays left you feeling:\n– exhausted from traveling or running around to holiday parties\,\n– overwhelmed and consumed by the holiday clutter\, and\n– disconnected from your routines\n…Then sign up for the Vida’s New Rear Reset. Think of it as a mini-retreat just for you.\nThe mini retreat will include:\n– Heated yoga with Tarcy to align your mind and body and set your intention for the new year;\n– Mini spa sessions from Aura Spa to nourish and refresh your body;\n-Connection with Capital Pride to learn how to expand your support of WorldPride in 2025.
URL:https://www.mountvernontriangle.org/event/new-year-reset-heated-yoga-mini-massage/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/11/VIDA-logo-2.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T190000
DTEND;TZID=America/New_York:20241206T201500
DTSTAMP:20260421T080433
CREATED:20241113T182233Z
LAST-MODIFIED:20241113T185815Z
UID:18397-1733511600-1733516100@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a new holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. \nTo RSVP for this event please email Alexa at adisch@vidafitness.com. Spots are limited!
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-2/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/11/VIDA-logo.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T184500
DTEND;TZID=America/New_York:20241018T200000
DTSTAMP:20260421T080433
CREATED:20241003T130229Z
LAST-MODIFIED:20241003T130704Z
UID:17996-1729277100-1729281600@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a new holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind.
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2024/10/Social-1.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240713T130000
DTEND;TZID=America/New_York:20240713T150000
DTSTAMP:20260421T080433
CREATED:20240515T154332Z
LAST-MODIFIED:20240515T154332Z
UID:16854-1720875600-1720882800@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, learn how to utilize equipment on the strength floor\, develop a deeper understanding of your body\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine!\nTickets are $39 for a single event\, and $99 for all three. \nThis event will focus on Upper Body Pulling & Core exercises\, and will be led by Amanda! \nSingle Session: https://vdf-cv.smarthealthclubs.com/v2/service/942/type/in-person \nThree Pack: https://vdf-cv.smarthealthclubs.com/v2/service/970/type/in-person
URL:https://www.mountvernontriangle.org/event/women-weights-wine-5/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/05/Social-2.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T173000
DTEND;TZID=America/New_York:20240710T183000
DTSTAMP:20260421T080433
CREATED:20240517T134547Z
LAST-MODIFIED:20240517T134744Z
UID:16881-1720632600-1720636200@www.mountvernontriangle.org
SUMMARY:Fusion Bellydance Flow
DESCRIPTION:Dive into the mysterious and beautiful world of isolations\, undulation and shimmies that are the underpinnings of fusion style bellydance. Come as you are – this experience is open to ALL who are interested in exploring a fun and unique spin on contemporary bellydance. This experience will be high energy\, prepare to sweat and have fun. \nEbony Qualls has been teaching belly dance since 2003. She is based in Washington\, DC and is a regular headlining teacher and performer at dance and wellness festivals throughout Asia\, Canada\, South America\, Europe and the US. For more information: https://ebonyqualls.com/ \nThis class is open to all! For more information and to register\, please email adisch@vidafitness.com. This ticket includes a one hour class\, food and drinks!
URL:https://www.mountvernontriangle.org/event/fusion-bellydance-flow-3/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/05/ebony-jorge-hi-res.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T130000
DTEND;TZID=America/New_York:20240622T150000
DTSTAMP:20260421T080433
CREATED:20240515T154234Z
LAST-MODIFIED:20240515T154234Z
UID:16849-1719061200-1719068400@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, learn how to utilize equipment on the strength floor\, develop a deeper understanding of your body\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine!\nTickets are $39 for a single event\, and $99 for all three! \nThis particular event will focus on Lower Body strength exercises\, and will be led by Alexa! \nSingle Session: https://vdf-cv.smarthealthclubs.com/v2/service/942/type/in-person \nThree Pack: https://vdf-cv.smarthealthclubs.com/v2/service/970/type/in-person
URL:https://www.mountvernontriangle.org/event/women-weights-wine-4/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/05/Social-1.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T130000
DTEND;TZID=America/New_York:20240601T150000
DTSTAMP:20260421T080433
CREATED:20240515T154015Z
LAST-MODIFIED:20240515T154015Z
UID:16843-1717246800-1717254000@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, learn how to utilize equipment on the strength floor\, develop a deeper understanding of your body\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three! \nThis particular event will focus on Upper Body Pushing exercises\, and will be led by Anna! \nSingle Session: https://vdf-cv.smarthealthclubs.com/v2/service/942/type/in-person \nThree Pack: https://vdf-cv.smarthealthclubs.com/v2/service/970/type/in-person
URL:https://www.mountvernontriangle.org/event/women-weights-wine-3/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/05/Social.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T183000
DTEND;TZID=America/New_York:20240514T193000
DTSTAMP:20260421T080433
CREATED:20240430T175341Z
LAST-MODIFIED:20240430T175341Z
UID:16745-1715711400-1715715000@www.mountvernontriangle.org
SUMMARY:Fusion Bellydance Flow
DESCRIPTION:On Tuesday\, May 14th at 6:30pm\, dive into the mysterious and beautiful world of isolations\, undulation and shimmies that are the underpinnings of fusion style bellydance. Come as you are – this experience is open to ALL who are interested in exploring a fun and unique spin on contemporary bellydance. This experience will be high energy\, prepare to sweat and have fun. Food and drinks are included!
URL:https://www.mountvernontriangle.org/event/fusion-bellydance-flow-2/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Ebony.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T130000
DTEND;TZID=America/New_York:20240511T150000
DTSTAMP:20260421T080433
CREATED:20240502T190121Z
LAST-MODIFIED:20240502T190121Z
UID:16762-1715432400-1715439600@www.mountvernontriangle.org
SUMMARY:Defend & Heal: Celebrating AAPI Month
DESCRIPTION:Kickboxing and Yoga to Support the AAPI community.\nCelebrate Asian American and Pacific Islander Month with VIDA Fitness! Join VIDA legends George and Lauri for a double class event that supports the AAPI community.\nThis event is ticketed\, with all proceeds going to Asian Pacific American Institute for Congressional Studies.
URL:https://www.mountvernontriangle.org/event/defend-heal-celebrating-aapi-month/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2024/05/Social.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T170000
DTEND;TZID=America/New_York:20240313T190000
DTSTAMP:20260421T080433
CREATED:20240301T215441Z
LAST-MODIFIED:20240301T215441Z
UID:16052-1710349200-1710356400@www.mountvernontriangle.org
SUMMARY:VIDA Fitness-City Vista: Open House
DESCRIPTION:We love our members…and their guests! During our Member Appreciation Open Houses\, VIDA’s doors are open to any and all guests! We will also be showcasing different local vendors\, DIY projects\, classes\, contests\, and giveaways from 5pm-7pm. \nNew members who join VIDA CV during Open House will receive an Amazon gift card\, while current members can receive a $50 account credit for referring a friend!
URL:https://www.mountvernontriangle.org/event/vida-fitness-city-vista-open-house-3/2024-03-13/
LOCATION:445 K St NW\, 445 K St NW\, Washington\, DC\, 20001-2530\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/sophia-open-house.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
END:VCALENDAR