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DTSTART;TZID=America/New_York:20260322T143000
DTEND;TZID=America/New_York:20260322T153000
DTSTAMP:20260403T194651
CREATED:20260316T223014Z
LAST-MODIFIED:20260316T223014Z
UID:24566-1774189800-1774193400@www.mountvernontriangle.org
SUMMARY:Past Life Regression Experience
DESCRIPTION:Ever had deja vu in a place you’ve never been? An unexplainable connection to someone you just met? Or a fear that doesn’t quite make sense? Your past lives might hold the answers. \nJoin us this Sunday\, March 22nd at 2:30pm for an exclusive Past Life Regression experience-a guided journey into the mysteries of your soul’s history. Led by a certified expert\, this immersive session will help you tap in to hidden memories\, uncover patterns\, and gain fresh insight into who you are today. It’s self-discovery with a twist-trendy\, mind expanding\, and a little mystical. \nWhether you’re a skeptic\, a believer\, or just curious\, this is your chance to explore your past in a unique and welcoming setting! Bring an open mind\, and get ready to travel through time-no passport required!\nTickets can be purchased through the VIDA Fitness app\, any nonmember guests can purchase their tickets here. If you run into any issues purchasing your ticket\, please reach out. \nWant to learn more? Visit www.jraeconsulting.com for more information and feel free to reach out via email with any questions at jessica@jraeconsulting.com.
URL:https://www.mountvernontriangle.org/event/past-life-regression-experience-2/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/11/Past-Life-VIDA-e1773700175279.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T160000
DTEND;TZID=America/New_York:20260227T180000
DTSTAMP:20260403T194651
CREATED:20260218T050011Z
LAST-MODIFIED:20260227T193020Z
UID:24038-1772208000-1772215200@www.mountvernontriangle.org
SUMMARY:HYROX DC Strategy & Technique - Canceled!
DESCRIPTION:— This event has been canceled! — \nGet race-day ready with our HYROX DC Strategy & Technique clinic\, designed to help you train smarter\, move better\, and perform with confidence. This clinic will break down the key strategies\, pacing tips\, and workout flow needed to tackle a HYROX event successfully—whether it’s your first race or you’re aiming for a PR. \nWe’ll cover technique and efficiency for major HYROX movements including sled push/pull\, rowing\, wall balls\, burpee broad jumps\, farmer’s carry\, and lunges. Expect coaching on transitions\, breathing\, and how to conserve energy so you can stay strong through every station. \nAfter the strategy and technique portion\, you’ll put it all into action with a HYROX-style physical fitness test\, giving you the chance to measure your current performance and identify what to focus on leading into race day. \nCome ready to learn\, sweat\, and level up—this is your chance to train like a competitor and show up to HYROX DC prepared.
URL:https://www.mountvernontriangle.org/event/hyrox-dc-strategy-technique/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2026/02/HYROX-clinic-CV-scaled.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T130000
DTEND;TZID=America/New_York:20260207T150000
DTSTAMP:20260403T194651
CREATED:20260204T195729Z
LAST-MODIFIED:20260204T195729Z
UID:23899-1770469200-1770476400@www.mountvernontriangle.org
SUMMARY:VIDA Pilates Showcase
DESCRIPTION:Come check out the best classical Pilates studio in Washington DC! Visit us between 1-3pm on Saturday\, February 7th to enjoy refreshments\, check out our Pilates Reformer studio\, and mingle with likeminded Pilates enthusiasts. If you’d like to sign up for one of our 30 minute introductory classes during this showcase\, please book your spot here.
URL:https://www.mountvernontriangle.org/event/vida-pilates-showcase/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2026/01/VIDAPilatesStudio-City-Vista.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T190000
DTEND;TZID=America/New_York:20260130T200000
DTSTAMP:20260403T194651
CREATED:20260114T151959Z
LAST-MODIFIED:20260114T175849Z
UID:23587-1769799600-1769803200@www.mountvernontriangle.org
SUMMARY:Past Life Regression Experience
DESCRIPTION:Ever had deja vu in a place you’ve never been? An unexplainable connection to someone you just met? Or a fear that doesn’t quite make sense? Your past lives might hold the answers. \nJoin us for an exclusive Past Life Regression experience-a guided journey into the mysteries of your soul’s history. Led by a certified expert\, this immersive session will help you tap in to hidden memories\, uncover patterns\, and gain fresh insight into who you are today. It’s self-discovery with a twist-trendy\, mind expanding\, and a little mystical. \nWhether you’re a skeptic\, a believer\, or just curious\, this is your chance to explore your past in a unique and welcoming setting! Bring an open mind\, and get ready to travel through time-no passport required! \nWant to learn more? Visit www.jraeconsulting.com for more information and feel free to reach out via email with any questions at jessica@jraeconsulting.com.
URL:https://www.mountvernontriangle.org/event/past-life-regression-experience/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2026/01/Pink-and-White-Modern-Tarot-Reading-Instagram-Post-2.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T090000
DTEND;TZID=America/New_York:20251220T100000
DTSTAMP:20260403T194651
CREATED:20251112T211800Z
LAST-MODIFIED:20251114T141841Z
UID:22950-1766221200-1766224800@www.mountvernontriangle.org
SUMMARY:Pilates & Prosecco
DESCRIPTION:Celebrate the season with a little movement and merriment at our Pilates & Prosecco holiday event! Join us for a festive mat Pilates class designed to strengthen\, stretch\, and center you before the holiday hustle. After class\, unwind and toast the season with a glass of bubbly and good company. \nA $5 donation to RSVP secures your spot\, with all proceeds benefiting the Capital Area Food Bank — helping to spread joy and nourishment throughout our community. \nDonations can be made here! \n✨ Details:\nAll levels welcome — bring your mat and holiday spirit!\nStay after class for prosecco and socializing.\nSpace is limited\, so reserve early! Email Alexa at adisch@vidafitness.com to secure your spot.
URL:https://www.mountvernontriangle.org/event/pilates-prosecco/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2021/09/MVT-logo-purple-scaled.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T190000
DTEND;TZID=America/New_York:20251121T203000
DTSTAMP:20260403T194651
CREATED:20250911T210547Z
LAST-MODIFIED:20250911T210547Z
UID:22283-1763751600-1763757000@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. \nDue to capacity restrictions\, this event is $15 for members\, $25 for nonmembers. Space fills up fast\, so sign up now!
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-6/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/11/VIDA-logo-2.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T193000
DTEND;TZID=America/New_York:20251118T203000
DTSTAMP:20260403T194651
CREATED:20251114T141321Z
LAST-MODIFIED:20251114T142109Z
UID:22975-1763494200-1763497800@www.mountvernontriangle.org
SUMMARY:Unwind & Unpack
DESCRIPTION:We know the holiday season can be stressful\, which is why VIDA Fitness is partnering with local wellness media brand\, The Naked Truth with Lauren\, for an exclusive “Unwind & Unpack” event in November. \nJoin us on Tuesday\, November 18th at 7:30pm for a relaxing restorative yoga class which focuses on relaxing the body\, clearing the mind\, and rejuvenating muscles using supported postures. followed by a brief mindfulness discussion led by The Naked Truth’s founder\, Lauren\, with light refreshments. We’ll explore the themes of gratitude and self-compassion. Come as you are\, ready to move and connect with our community.
URL:https://www.mountvernontriangle.org/event/unwind-unpack/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2021/09/MVT-logo-purple-scaled.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T190000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260403T194651
CREATED:20251106T215047Z
LAST-MODIFIED:20251107T182937Z
UID:22906-1763146800-1763150400@www.mountvernontriangle.org
SUMMARY:Past Life Regression Experience at VIDA Fitness
DESCRIPTION:Ever had deja vu in a place you’ve never been? An unexplainable connection to someone you just met? Or a fear that doesn’t quite make sense? Your past lives might hold the answers. \nJoin us for an exclusive Past Life Regression experience-a guided journey into the mysteries of your soul’s history. Led by a certified expert\, this immersive session will help you tap in to hidden memories\, uncover patterns\, and gain fresh insight into who you are today. It’s self-discovery with a twist-trendy\, mind expanding\, and a little mystical. \nWhether you’re a skeptic\, a believer\, or just curious\, this is your chance to explore your past in a unique and welcoming setting! Bring an open mind\, and get ready to travel through time-no passport required! \nWant to learn more? Visit www.jraeconsulting.com for more information and feel free to reach out via email with any questions at jessica@jraeconsulting.com.
URL:https://www.mountvernontriangle.org/event/past-life-regression-experience-at-vida-fitness/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/11/Past-Life-VIDA-e1773700175279.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T180000
DTEND;TZID=America/New_York:20251022T200000
DTSTAMP:20260403T194651
CREATED:20251013T181004Z
LAST-MODIFIED:20251013T181233Z
UID:22680-1761156000-1761163200@www.mountvernontriangle.org
SUMMARY:Spa & Salon Soiree at Aura spa & Bang Salon
DESCRIPTION:Unwind with a night of self-care featuring Aura spa\, Bang Salon\, and local partners. Event highlights include: \n\nChampagne & light bites\nFeatured services: skin analysis\, dermaplaning\, eyebrow threading\, complimentary cryo and red light sessions\, chair massages\, tinsel extensions\, custom Davines hair treatments\, reflexology and more\nEvent perks: exclusive booking offers\, raffles\, luxe giveaways\, and gift bags for the first 30 guests\nFairy Bronze Mother: spray tan contouring & permanent jewelry\n\nRSVP Here >>
URL:https://www.mountvernontriangle.org/event/spa-salon-soiree/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2021/09/MVT-logo-purple-scaled.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T173000
DTEND;TZID=America/New_York:20250912T183000
DTSTAMP:20260403T194651
CREATED:20250826T192045Z
LAST-MODIFIED:20250826T192045Z
UID:22088-1757698200-1757701800@www.mountvernontriangle.org
SUMMARY:Rhythm & Real Talk
DESCRIPTION:VIDA Fitness is partnering with local wellness media brand\, The Naked Truth with Lauren\, for an exclusive event on Friday\, September 12th. We’re kicking off your weekend with a high-energy 305 Fitness class\, followed by a brief discussion with drinks exploring the themes of finding joy in movement and releasing self-judgment. Come as you are\, ready to sweat and be real. If you’re interested in this type of event but can’t attend September 12th\, sign up to join our email list and hear about future events! \nSign up here \n  \nThe Naked Truth with Lauren is a wellness brand transforming the way we approach mental health\, mindfulness\, and manifestation. Through honest conversations on the podcast\, engaging social content\, interactive workshops\, 1:1 coaching\, and gratitude\, we’re building a supportive community that combats loneliness and empowers people to prioritize their well-being. The Founder\, Lauren\, is a young professional living in the MVT neighborhood who’s passionate about creating spaces for open conversations and building genuine community.
URL:https://www.mountvernontriangle.org/event/rhythm-real-talk/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/08/Rhythm-Real-Talk-Event-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T190000
DTEND;TZID=America/New_York:20250905T203000
DTSTAMP:20260403T194651
CREATED:20250725T154544Z
LAST-MODIFIED:20250725T154544Z
UID:21319-1757098800-1757104200@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. \nThis event is free for members and nonmembers\, space is limited! Members can sign up in the VIDA Fitness app\, and nonmembers can email adisch@vidafitness.com to secure their spot.
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-5/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/07/Google-4.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T150000
DTEND;TZID=America/New_York:20250628T180000
DTSTAMP:20260403T194651
CREATED:20250625T145357Z
LAST-MODIFIED:20250627T155121Z
UID:21126-1751122800-1751133600@www.mountvernontriangle.org
SUMMARY:POSTPONED: VIDA Fitness Grand Re-Opening Party
DESCRIPTION:This event has been postponed to a later date. Celebrate wellness\, beauty\, recovery\, and fitness at the newly expanded VIDA City Vista. Discover reimagined spaces\, immersive experiences\, live entertainment\, raffles\, prizes\, and signature sips and bites from community partners. \nDon’t miss your all-access invitation to explore what’s new—including the debut of the stunning Aura spa and Bang Salon. Register to attend here. 
URL:https://www.mountvernontriangle.org/event/vida-fitness-grand-re-opening-party/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2020/01/vida1.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
DTSTAMP:20260403T194651
CREATED:20250410T144614Z
LAST-MODIFIED:20250410T145613Z
UID:20333-1747267200-1747353599@www.mountvernontriangle.org
SUMMARY:Bike to Work Day 2025
DESCRIPTION:Bike to Work Day 2025––Join thousands of area commuters for the free 24th annual event celebrating bicycling as a fun\, low-cost\, healthy\, and environmentally friendly way to get around! \nVisit the Mount Vernon Triangle Pit Stop\, hosted by VIDA Fitness located at 455 k Street NW from 6 – 9 am! \nRiders can find Bike to Work Day pit stops around the metropolitan region in DC\, Suburban Maryland\, and Northern Virginia. The first 18\,000 to register and attend one of the pit stops will receive a free commemorative red Bike to Work Day T-shirt. View all Pit Stop locations here! \nThis year’s Bike to Work Day event provides an opportunity for DC-area commuters to be part of the growing trend of bicycling\, while participating in a fun and free event that helps save commuters money\, reduces traffic congestion\, and improves air quality. The Metropolitan Washington Council of Governments’ Commuter Connections program\, co-organizing the event with the Washington Area Bicyclist Association (WABA)\, and a variety of local pit stop hosts and sponsors\, hope to reconnect residents with bicycling as a form of commuting\, exercise\, and a way to encourage overall well-being. \nJoin a free bike convoy\, find a ride buddy\, or ride solo this Bike to Work Day\, and stop by one of our 100 plus pit stops for free giveaways\, food\, and beverages\, while supplies last\, plus a chance to win a bike raffle and other prizes. Use this link for registration and for event updates\, check our website or follow Commuter Connections on X at @BikeToWorkDay and don’t forget to use #BTWD2025 when posting! \nFor any additional questions\, call 800.745.7433 or email ridematching@mwcog.org
URL:https://www.mountvernontriangle.org/event/bike-to-work-day-2025/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/BTWD_2025_Black-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154759Z
UID:16586-1721736000-1721739600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-23/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154747Z
UID:16581-1721131200-1721134800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-16/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T120000
DTEND;TZID=America/New_York:20240709T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154747Z
UID:16580-1720526400-1720530000@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-09/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T120000
DTEND;TZID=America/New_York:20240702T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154746Z
UID:16579-1719921600-1719925200@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-02/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T120000
DTEND;TZID=America/New_York:20240625T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154746Z
UID:16578-1719316800-1719320400@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-25/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T120000
DTEND;TZID=America/New_York:20240618T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154745Z
UID:16577-1718712000-1718715600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-18/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T120000
DTEND;TZID=America/New_York:20240611T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154745Z
UID:16576-1718107200-1718110800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-11/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T120000
DTEND;TZID=America/New_York:20240604T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154744Z
UID:16575-1717502400-1717506000@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-04/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T120000
DTEND;TZID=America/New_York:20240528T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154744Z
UID:16574-1716897600-1716901200@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-28/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T120000
DTEND;TZID=America/New_York:20240521T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16573-1716292800-1716296400@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-21/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T120000
DTEND;TZID=America/New_York:20240514T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16572-1715688000-1715691600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-14/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T120000
DTEND;TZID=America/New_York:20240507T130000
DTSTAMP:20260403T194651
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16571-1715083200-1715086800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-07/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T130000
DTEND;TZID=America/New_York:20240427T143000
DTSTAMP:20260403T194651
CREATED:20240307T203106Z
LAST-MODIFIED:20240307T203106Z
UID:16164-1714222800-1714228200@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-04-27/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T130000
DTEND;TZID=America/New_York:20240427T143000
DTSTAMP:20260403T194651
CREATED:20240307T203005Z
LAST-MODIFIED:20240307T203005Z
UID:16157-1714222800-1714228200@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine/2024-04-27/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T130000
DTEND;TZID=America/New_York:20240413T143000
DTSTAMP:20260403T194651
CREATED:20240307T203105Z
LAST-MODIFIED:20240307T203105Z
UID:16163-1713013200-1713018600@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-04-13/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T130000
DTEND;TZID=America/New_York:20240413T143000
DTSTAMP:20260403T194651
CREATED:20240307T203004Z
LAST-MODIFIED:20240307T203004Z
UID:16156-1713013200-1713018600@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine/2024-04-13/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T130000
DTEND;TZID=America/New_York:20240330T143000
DTSTAMP:20260403T194651
CREATED:20240307T203104Z
LAST-MODIFIED:20240307T203104Z
UID:16162-1711803600-1711809000@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-03-30/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
END:VCALENDAR