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X-WR-CALDESC:Events for Mount Vernon Triangle CID
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DTSTART;TZID=America/New_York:20260423T170000
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UID:25001-1776963600-1776969000@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA Fitness personal training team for a 90-minute strength workshop – designed by women\, for women. You’ll learn how to safely execute strength exercises\, receive an individualized movement assessment\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine!
URL:https://www.mountvernontriangle.org/event/women-weights-wine-8/2026-04-23/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
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ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
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DTSTART;TZID=America/New_York:20260430T170000
DTEND;TZID=America/New_York:20260430T183000
DTSTAMP:20260415T150321
CREATED:20260413T202612Z
LAST-MODIFIED:20260413T204548Z
UID:25003-1777568400-1777573800@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA Fitness personal training team for a 90-minute strength workshop – designed by women\, for women. You’ll learn how to safely execute strength exercises\, receive an individualized movement assessment\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine!
URL:https://www.mountvernontriangle.org/event/women-weights-wine-8/2026-04-30/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
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ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
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DTSTART;TZID=America/New_York:20260507T170000
DTEND;TZID=America/New_York:20260507T183000
DTSTAMP:20260415T150321
CREATED:20260413T202612Z
LAST-MODIFIED:20260413T204548Z
UID:25004-1778173200-1778178600@www.mountvernontriangle.org
SUMMARY:Women\, Weights & Wine
DESCRIPTION:Join the VIDA Fitness personal training team for a 90-minute strength workshop – designed by women\, for women. You’ll learn how to safely execute strength exercises\, receive an individualized movement assessment\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine!
URL:https://www.mountvernontriangle.org/event/women-weights-wine-8/2026-05-07/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
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ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
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DTSTART;TZID=America/New_York:20260515T060000
DTEND;TZID=America/New_York:20260515T200000
DTSTAMP:20260415T150321
CREATED:20260305T213223Z
LAST-MODIFIED:20260305T213223Z
UID:24418-1778824800-1778875200@www.mountvernontriangle.org
SUMMARY:Bike to Work Day 2026
DESCRIPTION:Register for the Mount Vernon Triangle Pitstop hosted at VIDA Fitness at City Vista: https://www.biketoworkmetrodc.org/pit-stop-locations/pit-stops/mt-vernon-triangle-at-vida-fitness/ \nBike to Work Day 2026–Join thousands of area commuters for the 25th annual free event celebrating bicycling as a fun\, low-cost\, healthy\, and environmentally friendly way to get around! \nRiders can find Bike to Work Day pit stops around the DMV. The first 18\,000 to register and attend one of the pit stops will receive a free commemorative purple Bike to Work Day 2026 T-shirt. Pit Stop information is available at https://www.biketoworkmetrodc.org/pit-stop-locations/. \nThis year’s Bike to Work Day event provides an opportunity for commuters to be part of the growing trend of bicycling\, while participating in a fun and free event that helps save commuters money\, reduces traffic congestion\, and improves air quality. The Metropolitan Washington Council of Governments’ (COG) Commuter Connections program co-organizes the event along with the Washington Area Bicyclist Association (WABA)\, and a variety of local pit stop hosts and sponsors hope to inspire residents to use bicycles as a form of commuting and exercise. \nJoin a free bike convoy\, find a ride buddy\, or ride solo this Bike to Work Day\, and stop by one of more than 100 plus pit stops for free giveaways\, food\, and beverages\, while supplies last\, plus a chance to win a bike raffle and other prizes. For free registration and event updates\, please visit https://www.biketoworkmetrodc.org/. Follow Commuter Connections on X at @BikeToWorkDay and use #BTWD2026 and on Facebook at Bike to Work Day.
URL:https://www.mountvernontriangle.org/event/bike-to-work-day-2026/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
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DTSTART;TZID=America/New_York:20260529T173000
DTEND;TZID=America/New_York:20260529T183000
DTSTAMP:20260415T150321
CREATED:20260415T155705Z
LAST-MODIFIED:20260415T155705Z
UID:25080-1780075800-1780079400@www.mountvernontriangle.org
SUMMARY:Jiu Jitsu for Self Defense
DESCRIPTION:For this class\, Professor Luis will lead a beginner friendly Jiu Jitsu for Self-Defense training session that includes learning about movement drills\, safe takedowns for beginners\, escapes from bad positions and learning submission techniques. This training session will also include positional sparring for those that are comfortable.\nProfessor Luis began practicing martial arts nearly 20 years ago while he was in the US Navy stationed in Atsugi\, Japan. After moving to the DMV\, he began training with and received all of his BJJ belts from Professor Nakapan. He is currently the General Manager and a Black Belt instructor at BETA Academy.\nThe Academy of Body Efficient Tactical Arts (BETA Academy)\, was established in 2009 and is currently the largest and most popular martial arts academy in Washington D.C. with a 2nd location opening up soon in Capitol Hill.\nProfessor Luis has competed in many grappling tournaments including US Grappling\, Copa Nova\, Grappling Industries\, United Grappling Association and many International Brazilian Jiu Jitsu Federation (IBJJF) tournaments including the Washington D.C. Open\, New York Open and the Nogi Pan American Champions.\nEmail adisch@vidafitness.com to register!
URL:https://www.mountvernontriangle.org/event/jiu-jitsu-for-self-defense/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2021/09/MVT-logo-purple-scaled.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
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