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DTSTART;TZID=America/New_York:20250905T190000
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DTSTAMP:20260405T143546
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UID:21319-1757098800-1757104200@www.mountvernontriangle.org
SUMMARY:Sound Bath & Reiki Experience
DESCRIPTION:We invite you to join us for a holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition\, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage\, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki\, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks\, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound. \nDuring the community session\, you will receive the vibrations\, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls\, bells\, tuning forks\, tongue drum\, chimes\, frame drum\, kalimba\, flute\, and low frequency humming\, gentle and intuitive singing of vowel sounds\, and flute to bring you into a state of deep relaxation\, and for some\, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body\, allowing the mind to drift where it pleases. It is normal to feel peaceful\, sleepy\, sensations of heat or tingling\, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.” \nSound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life\, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind. \nThis event is free for members and nonmembers\, space is limited! Members can sign up in the VIDA Fitness app\, and nonmembers can email adisch@vidafitness.com to secure their spot.
URL:https://www.mountvernontriangle.org/event/sound-bath-reiki-experience-5/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2025/07/Google-4.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T150000
DTEND;TZID=America/New_York:20250628T180000
DTSTAMP:20260405T143546
CREATED:20250625T145357Z
LAST-MODIFIED:20250627T155121Z
UID:21126-1751122800-1751133600@www.mountvernontriangle.org
SUMMARY:POSTPONED: VIDA Fitness Grand Re-Opening Party
DESCRIPTION:This event has been postponed to a later date. Celebrate wellness\, beauty\, recovery\, and fitness at the newly expanded VIDA City Vista. Discover reimagined spaces\, immersive experiences\, live entertainment\, raffles\, prizes\, and signature sips and bites from community partners. \nDon’t miss your all-access invitation to explore what’s new—including the debut of the stunning Aura spa and Bang Salon. Register to attend here. 
URL:https://www.mountvernontriangle.org/event/vida-fitness-grand-re-opening-party/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2020/01/vida1.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
DTSTAMP:20260405T143546
CREATED:20250410T144614Z
LAST-MODIFIED:20250410T145613Z
UID:20333-1747267200-1747353599@www.mountvernontriangle.org
SUMMARY:Bike to Work Day 2025
DESCRIPTION:Bike to Work Day 2025––Join thousands of area commuters for the free 24th annual event celebrating bicycling as a fun\, low-cost\, healthy\, and environmentally friendly way to get around! \nVisit the Mount Vernon Triangle Pit Stop\, hosted by VIDA Fitness located at 455 k Street NW from 6 – 9 am! \nRiders can find Bike to Work Day pit stops around the metropolitan region in DC\, Suburban Maryland\, and Northern Virginia. The first 18\,000 to register and attend one of the pit stops will receive a free commemorative red Bike to Work Day T-shirt. View all Pit Stop locations here! \nThis year’s Bike to Work Day event provides an opportunity for DC-area commuters to be part of the growing trend of bicycling\, while participating in a fun and free event that helps save commuters money\, reduces traffic congestion\, and improves air quality. The Metropolitan Washington Council of Governments’ Commuter Connections program\, co-organizing the event with the Washington Area Bicyclist Association (WABA)\, and a variety of local pit stop hosts and sponsors\, hope to reconnect residents with bicycling as a form of commuting\, exercise\, and a way to encourage overall well-being. \nJoin a free bike convoy\, find a ride buddy\, or ride solo this Bike to Work Day\, and stop by one of our 100 plus pit stops for free giveaways\, food\, and beverages\, while supplies last\, plus a chance to win a bike raffle and other prizes. Use this link for registration and for event updates\, check our website or follow Commuter Connections on X at @BikeToWorkDay and don’t forget to use #BTWD2025 when posting! \nFor any additional questions\, call 800.745.7433 or email ridematching@mwcog.org
URL:https://www.mountvernontriangle.org/event/bike-to-work-day-2025/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2025/04/BTWD_2025_Black-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154759Z
UID:16586-1721736000-1721739600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-23/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154747Z
UID:16581-1721131200-1721134800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-16/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T120000
DTEND;TZID=America/New_York:20240709T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154747Z
UID:16580-1720526400-1720530000@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-09/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T120000
DTEND;TZID=America/New_York:20240702T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154746Z
UID:16579-1719921600-1719925200@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-07-02/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T120000
DTEND;TZID=America/New_York:20240625T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154746Z
UID:16578-1719316800-1719320400@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-25/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T120000
DTEND;TZID=America/New_York:20240618T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154745Z
UID:16577-1718712000-1718715600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-18/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T120000
DTEND;TZID=America/New_York:20240611T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154745Z
UID:16576-1718107200-1718110800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-11/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T120000
DTEND;TZID=America/New_York:20240604T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154744Z
UID:16575-1717502400-1717506000@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-06-04/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T120000
DTEND;TZID=America/New_York:20240528T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154744Z
UID:16574-1716897600-1716901200@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-28/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T120000
DTEND;TZID=America/New_York:20240521T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16573-1716292800-1716296400@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-21/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T120000
DTEND;TZID=America/New_York:20240514T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16572-1715688000-1715691600@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-14/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T120000
DTEND;TZID=America/New_York:20240507T130000
DTSTAMP:20260405T143546
CREATED:20240417T182441Z
LAST-MODIFIED:20240628T154743Z
UID:16571-1715083200-1715086800@www.mountvernontriangle.org
SUMMARY:12 Week Yoga for Stress Relief
DESCRIPTION:A brand new 12-week meditative yoga series focused on stress relief and burnout prevention\, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses\, mindful breathing\, and meditation\, this class promotes mental clarity\, emotional stability\, and physical well-being. Release tension\, recharge your energy\, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels\, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it. \n•••
URL:https://www.mountvernontriangle.org/event/12-week-yoga-for-stress-relief/2024-05-07/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=application/pdf:https://www.mountvernontriangle.org/wp-content/uploads/2024/04/Beige-And-Green-Modern-Illustrative-Yoga-Tutorial-YouTube-Thumbnail.pdf
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T130000
DTEND;TZID=America/New_York:20240427T143000
DTSTAMP:20260405T143546
CREATED:20240307T203106Z
LAST-MODIFIED:20240307T203106Z
UID:16164-1714222800-1714228200@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-04-27/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T130000
DTEND;TZID=America/New_York:20240427T143000
DTSTAMP:20260405T143546
CREATED:20240307T203005Z
LAST-MODIFIED:20240307T203005Z
UID:16157-1714222800-1714228200@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine/2024-04-27/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T130000
DTEND;TZID=America/New_York:20240413T143000
DTSTAMP:20260405T143546
CREATED:20240307T203105Z
LAST-MODIFIED:20240307T203105Z
UID:16163-1713013200-1713018600@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-04-13/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T130000
DTEND;TZID=America/New_York:20240413T143000
DTSTAMP:20260405T143546
CREATED:20240307T203004Z
LAST-MODIFIED:20240307T203004Z
UID:16156-1713013200-1713018600@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine/2024-04-13/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T130000
DTEND;TZID=America/New_York:20240330T143000
DTSTAMP:20260405T143546
CREATED:20240307T203104Z
LAST-MODIFIED:20240307T203104Z
UID:16162-1711803600-1711809000@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine-2/2024-03-30/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024-1.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T130000
DTEND;TZID=America/New_York:20240330T143000
DTSTAMP:20260405T143546
CREATED:20240307T203004Z
LAST-MODIFIED:20240307T203004Z
UID:16155-1711803600-1711809000@www.mountvernontriangle.org
SUMMARY:Women\, Weights\, & Wine
DESCRIPTION:Join the VIDA City Vista personal training team for a new series of 90-minute strength workshops – designed by women\, for women. You’ll learn how to safely execute lower body\, upper body\, and core strength exercises\, develop a deeper understanding of your body and movement itself\, and walk away with your own strength program. Class will also include snacks\, time to mingle with your fellow VIDA ladies\, and of course – wine! \nTickets are $39 for a single event\, and $99 for all three. \nRSVP on the VIDA app. Non-members can register by emailing adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/women-weights-wine/2024-03-30/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/women-weights-and-wine-march-april-2024.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240323T130000
DTEND;TZID=America/New_York:20240323T143000
DTSTAMP:20260405T143546
CREATED:20240307T202912Z
LAST-MODIFIED:20240307T202912Z
UID:16151-1711198800-1711204200@www.mountvernontriangle.org
SUMMARY:VIDA Fitness presents...Studio Programs Showcase!
DESCRIPTION:Join VIDA’s Group Fitness All-Stars\, Alexa\, Jessica\, and Christian for a special Saturday Showcase. In 90 minutes\, you’ll experience a taste of Pure Strength\, Tempo\, and Power Yoga\, and meet some incredible people to sweat and stretch along with! \n– Join for the chance to win a MyZone belt\n– Learn how to register for classes (and rack up points toward free swag)\, redeem the perks that come with a VIDA membership\, and create a #gymlife that will make your life better!\n– Food and Drink to follow! \nMembers can sign up on the VIDA Fitness app under City Vista Group Fitness schedule. Non members are welcome; please email adisch@vidafitness.com to RSVP.
URL:https://www.mountvernontriangle.org/event/vida-fitness-presents-studio-programs-showcase/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2021/09/MVT-logo-purple-scaled.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T170000
DTEND;TZID=America/New_York:20240320T190000
DTSTAMP:20260405T143546
CREATED:20240307T203150Z
LAST-MODIFIED:20240307T203150Z
UID:16170-1710954000-1710961200@www.mountvernontriangle.org
SUMMARY:Member Appreciation + Free Guest Day
DESCRIPTION:We love our members…and their guests! During our Member Appreciation Days\, VIDA’s doors are open to members AND non-members…though we hope that you will join our FitFam soon! We will also be showcasing different local vendors\, DIY projects\, classes\, contests\, and giveaways from 5pm-7pm. \nNew members who join VIDA CV during our Member Appreciation Days will receive a gift card to one of our business affiliates! Stop by and visit us!
URL:https://www.mountvernontriangle.org/event/member-appreciation-free-guest-day/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/VIDA-logo.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T123000
DTEND;TZID=America/New_York:20240309T140000
DTSTAMP:20260405T143546
CREATED:20240307T202731Z
LAST-MODIFIED:20240307T202731Z
UID:16145-1709987400-1709992800@www.mountvernontriangle.org
SUMMARY:305 Day DJ Dance Party!
DESCRIPTION:VIDA is celebrating 305 Day in style\, bringing back a live DJ! 305 Fitness is a 45-minute dance workout known for our mantra to ‘make sweat sexy!’ Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow\, fun dance moves\, and all the bada$$ encouragement you’d expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment\, a strength/sculpting segment\, and another dance cardio segment with transparent cueing\, so there is no interruption to your party. Welcome to the 305 fam – we’re excited to shake it out with you\, boo! \nVIDA Fitness members and their guests are welcome. Nonmembers register here or by emailing Alexa at adisch@vidafitness.com
URL:https://www.mountvernontriangle.org/event/305-day-dj-dance-party/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/03/305-day.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T170000
DTEND;TZID=America/New_York:20240228T190000
DTSTAMP:20260405T143546
CREATED:20240208T220052Z
LAST-MODIFIED:20240208T220052Z
UID:15972-1709139600-1709146800@www.mountvernontriangle.org
SUMMARY:VIDA Fitness-City Vista: Open House
DESCRIPTION:We love our members…and their guests! During our Member Appreciation Open Houses\, VIDA’s doors are open to any and all guests! We will also be showcasing different local vendors\, DIY projects\, classes\, contests\, and giveaways from 5pm-7pm. \nNew members who join VIDA CV during Open House will receive a $75 Amazon gift card\, while current members can receive a $50 account credit for referring a friend!
URL:https://www.mountvernontriangle.org/event/vida-fitness-city-vista-open-house-2/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/02/sophia-open-house-1.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T170000
DTEND;TZID=America/New_York:20240228T190000
DTSTAMP:20260405T143546
CREATED:20240208T220007Z
LAST-MODIFIED:20240208T220007Z
UID:15967-1709139600-1709146800@www.mountvernontriangle.org
SUMMARY:VIDA Fitness-City Vista: Open House
DESCRIPTION:We love our members…and their guests! During our Member Appreciation Open Houses\, VIDA’s doors are open to any and all guests! We will also be showcasing different local vendors\, DIY projects\, classes\, contests\, and giveaways from 5pm-7pm. \nNew members who join VIDA CV during Open House will receive a $75 Amazon gift card\, while current members can receive a $50 account credit for referring a friend!
URL:https://www.mountvernontriangle.org/event/vida-fitness-city-vista-open-house/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2024/02/sophia-open-house.jpg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T150000
DTEND;TZID=America/New_York:20230712T190000
DTSTAMP:20260405T143546
CREATED:20230623T145618Z
LAST-MODIFIED:20230701T013618Z
UID:14051-1689174000-1689188400@www.mountvernontriangle.org
SUMMARY:Yard Sale and Clothing Swap with VIDA Fitness
DESCRIPTION:Mark your calendars! VIDA Fitness will also be hosting a Yard Sale and Clothing Swap in support of H3 Project on Wednesday\, July 12 from 3-7pm. Donate your new and lightly used furniture and clothing\, or come find that last missing piece to help furnish your apartment! All proceeds will be donated to the h3 Project\, a local non-profit working to end homelessness and human trafficking. \nIf you would like to donate items but are unable to attend on the day\, email Ali at arocha@vidafitness.com to coordinate a drop-off. Limited space is available for holding items in advance. \n \n 
URL:https://www.mountvernontriangle.org/event/yard-sale-and-clothing-swap-with-vida-fitness/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/jpeg:https://www.mountvernontriangle.org/wp-content/uploads/2023/06/https___cdn.evbuc_.com_images_540533769_747444228423_1_original.jpeg
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T130000
DTEND;TZID=America/New_York:20221119T143000
DTSTAMP:20260405T143546
CREATED:20221103T172640Z
LAST-MODIFIED:20221103T172640Z
UID:12141-1668862800-1668868200@www.mountvernontriangle.org
SUMMARY:Mobility and Mimosas
DESCRIPTION:Relax and release at our in-club stretch and mobility event! Enjoy deep tissue release activities that will leave your body feeling free\, balanced\, flexible\, and mobile. Plus\, to ensure you leave fully relaxed\, we’ll have mimosas after class. There’s no better way to spend a Saturday! \nThis event is free to the public\, but space is limited. To reserve your spot in class email wstengle@vidafitness.com with the subject heading\, “Mobility Class Reservation” and include your first and last name\, phone number\, and how many slots you would like to reserve. \nPROOF OF VACCINATION AND PHOTO ID ARE REQUIRED UPON ENTERING VIDA FITNESS \nFor questions and accommodations\, email arocha@vidafitness.com.
URL:https://www.mountvernontriangle.org/event/mobility-and-mimosas/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2022/11/mobility-and-mimosas-flyer.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T170000
DTEND;TZID=America/New_York:20221108T190000
DTSTAMP:20260405T143546
CREATED:20221103T172321Z
LAST-MODIFIED:20221103T172321Z
UID:12144-1667926800-1667934000@www.mountvernontriangle.org
SUMMARY:VIDA Fitness Open House
DESCRIPTION:VIDA Fitness at City Vista invites you to our November Open House! We’ll have featured vendors\, food and drink\, and information for our services including Personal Training. Our featured this evening class is Coach by Color\, a high intensity spin class that is sure to get your blood flowing! Class starts at 6:00 pm\, please email arocha@vidafitness.com to reserve a spot in class. \nOpen House Promos: \nNonmembers: Join on 11/8 and get a $100 in-club credit! To make an appointment to tour the club\, email wstengle@vidafitness.com. \nCurrent Members: Bring a friend free! Plus\, if someone you refer signs up\, you’ll both get a $100 in-club credit!
URL:https://www.mountvernontriangle.org/event/vida-fitness-open-house-3/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2022/11/Spin-Studio.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T170000
DTEND;TZID=America/New_York:20221025T190000
DTSTAMP:20260405T143546
CREATED:20221014T183058Z
LAST-MODIFIED:20221014T184540Z
UID:12048-1666717200-1666724400@www.mountvernontriangle.org
SUMMARY:Open House at VIDA Fitness
DESCRIPTION:VIDA Fitness at City Vista invites you to our October Open House! We’ll have featured vendors\, food and drink\, and information for our services including Personal Training. \nNonmembers: Join on 10/25 and get a $100 in-club credit! To make an appointment to tour the club\, email wstengle@vidafitness.com. \nCurrent Members: Bring a friend free! Plus\, if someone you refer signs up\, you’ll both get a $100 in-club credit! \n 
URL:https://www.mountvernontriangle.org/event/open-house-at-vida-fitness/
LOCATION:VIDA Fitness at City Vista\, 445 K St NW\, Washington\, DC\, 20001
ATTACH;FMTTYPE=image/png:https://www.mountvernontriangle.org/wp-content/uploads/2022/10/vida-diesel-ad.png
ORGANIZER;CN="VIDA Fitness":MAILTO:adisch@vidafitness.com
END:VEVENT
END:VCALENDAR