A brand new 12-week meditative yoga series focused on stress relief and burnout prevention, specifically tailored for working professionals and those in high-pressure roles or experiencing burnout. Through empowering poses, mindful breathing, and meditation, this class promotes mental clarity, emotional stability, and physical well-being. Release tension, recharge your energy, and sharpen your focus to help you approach your day with calm and confidence. Suitable for all levels, this midday break is an opportunity to prioritize self-care and restore balance. You deserve it.

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