Ground-Based, Mind-Body Movement

Join Expert Trainer Pruitt Brown for an hour of blended movement techniques inspired by breakdancing, parkour, gymnastics, animal locomotion, and hand balancing. This small-group class format is open to all fitness levels keeping in mind that participants will be on all fours for most of the session. Refreshments will be provided after class.

Tickets for this event are $34. VIDA Members can RSVP in the VIDA app, and nonmembers can register by emailing Colleen at colleen@vidafitness.com using the subject line, “Animal Flow Inquiry”.

For questions and accommodations, email Pruitt at pruittbrown@vidafitness.com.