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Resilience & Renewal: Welcoming Spring Workshop

March 22 @ 1:00 pm - 4:00 pm EDT
$75

When the world becomes just a little too much, we can often fall into old patterns, feel swallowed by a sense of overwhelm, and struggle to manage external stressors that erode our wellbeing. While this dynamic may be a reality, it doesn’t have to be an absolute. This Spring, join Kirsten Ahern, Clinical Ayurvedic Specialist, ERYT, and Meditation, Mindfulness & Human Performance Coach for an afternoon of exploring our innate capacity for Resilience & Renewal. During this workshop, you will explore your personal stress patterns, create awareness of triggers, reactions and responses; and gain everyday tools you can use to manage stress, build resilience and prioritize recovery. Finally, you’ll enjoy a deeply restorative practice with aromatherapy, marma therapy and sound renewal.

Join Kirsten Ahern, Clinical Ayurvedic Specialist, Marma Therapist, ERYT-220/RYT-500, Meditation & Mindfulness Coach, Human Performance Coach & Corporate Wellbeing Consultant for this 3 hour journey into your personal practice of resilience and renewal. All are welcome.

Things to bring: journal, bath or beach towel, and an eye pillow (optional)

Learn more & enroll

Details

Date:
March 22
Time:
1:00 pm - 4:00 pm EDT
Cost:
$75
Website:
https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=778335&k_class_tab=58341

Venue

Bhakti Yoga DC
928 5th Street NW
Washington, DC 20001 United States
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