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Unwind & Unpack

November 18 @ 7:30 pm - 8:30 pm EST
Free

We know the holiday season can be stressful, which is why VIDA Fitness is partnering with local wellness media brand, The Naked Truth with Lauren, for an exclusive “Unwind & Unpack” event in November.

Join us on Tuesday, November 18th at 7:30pm for a relaxing restorative yoga class which focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures. followed by a brief mindfulness discussion led by The Naked Truth’s founder, Lauren, with light refreshments. We’ll explore the themes of gratitude and self-compassion. Come as you are, ready to move and connect with our community.

Details

  • Date: November 18
  • Time:
    7:30 pm - 8:30 pm EST
  • Cost: Free

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