Welcome to The LAB, Opening Monday at FLEX!

Friday June 21, 2024

Earlier this month, we introduced you to FLEX, the latest fitness concept coming to MVT. Part of FLEX’s core brand is offering space for budding group fitness classes to take root and grow. One such concept is The LAB, set to start offering classes at the new FLEX (1011 4th Street NW) space on Monday, June 24! The LAB, is dedicated to “Lifting And Building” each other up in and outside of the gym, through weekly track workouts, community centric events and most importantly thoughtful full-body workouts in the lab, designed to build strength, increase endurance and enhance your overall well-being.

Classes open up weekly on the Sunday prior at noon and you can register at You can also follow along on Instagram at @the.lab.dc for community updates, class schedules and special announcements! Drop in and enjoy your first two classes for the price of one. Send a DM or email for additional questions.