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Yin Yoga Immersion

June 7 @ 1:30 pm - 3:00 pm EDT

Free

Summer- Fire Element- Small Intestine & Heart Meridians

Attune to the rhythms of nature with a seasonal Yin yoga practice. Explore meridians, elements, and energetic shifts unique to each season, targeting specific areas of the body to cultivate balance, ease, and flow through life’s natural transitions. Connect deeply to your inner landscape and the world around you.

Each workshop will begin with a brief overview of Yin theory and practice, then we’ll dive into felt experience as we explore the meridians, emotional and energetic qualities, and postures that correspond with the seasonal elements. You’ll leave this workshop with techniques and postural practices to work into your routine to feel more calm, balanced, and in harmony with the seasons. All levels are welcome!

VIDA Fitness members can sign up in the VIDA Fitness app, Nonmember guests are welcome, and must RSVP by emailing Alexa at adisch@vidafitness.com.

Details

Date:
June 7
Time:
1:30 pm - 3:00 pm EDT
Cost:
Free
Website:
https://vdf-cv.smarthealthclubs.com/v2/class/13938/type/in-person?department=

Venue

445 K St NW
445 K St NW
Washington, DC 20001-2530 United States
+ Google Map
Phone
2022898432
View Venue Website

Organizer

VIDA Fitness
Phone
2022898432
Email
aanderson@vidafitness.com
View Organizer Website